Refine 10 Day Free Program
This 10 day challenge is here to help you ditch that all or nothing approach to reaching your health and fitness goals so you can still feel good and having balance throughout the holiday season!
Time & Location
Dec 11, 2023, 5:00 AM – Dec 20, 2023, 8:00 PM
Online Course
About the event
If you want to kick start and refine your health & fitness goals during the holidays, this is the program for you!
You can expect each day inside Refine to look like 10 days of workouts, 10 free recipes from my ebook Nourished, and habit tracking, and you'll also have a chance to ask me questions directly and have a beautiful, supportive community to hype you up!
What does the program look like?! Let's find out ↓
6 Day Training Split:
Monday: Full Body Strength -Quads, Bicep, Triceps, and Abs
Tuesday: Outdoor Run (beginner & intermediate options)
Wednesday: Full Body Strength- Delts, Chest, and Back
Thursday: 10min Core Circuit
Friday: Full Body Strength- Hamstrings, Glutes, and Calves
Saturday: Outdoor Run (beginner & intermediate options)
Sunday: Rest & Recovery
I'll see you in there!